# Ayurashmi Diaries

> Where Healing Begins — Naturally


## Posts

- [Blotting: A Modern and Ayurvedic Perspective](https://ayurashmidiaries.com/blotting-a-modern-and-ayurvedic-perspective/): Introduction Bloating is a common symptom that many people experience but often ignore. It refers to a sensation of fullness, tightness, or swelling in the abdomen, usually caused by excess gas, indigestion, or disturbances in the digestive tract. While modern medicine explains bloating largely in terms of gastrointestinal imbalances, Ayurveda views it as a disturbance in the harmony of the digestive fire (Agni) and the accumulation of Vata dosha. In this article, we will explore bloating from both modern and Ayurvedic perspectives and outline holistic treatment principles according to Ayurveda. Modern Understanding of Bloating From a biomedical point of view, bloating

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- [Blog](https://ayurashmidiaries.com/blog/)
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- [Home](https://ayurashmidiaries.com/): Where Ayurveda Meets You — Fully and Honestly Experience holistic healing designed for your body, your lifestyle, and your story — guided by Dr. Rashmi C Suvarna’s 10+ years of clinical expertise. Book A Consultation Now Dr. Rashmi C Suvarna Founder & Consulting Ayurvedic Physician, AyuRashmi Clinic, Multi-speciality Centre, Kinnigoli Namaste! I’m Dr. Rashmi C Suvarna (B.A.M.S., M.S. (Ayu)), an Ayurvedic physician with over 10 years of hands-on clinical experience. For me, Ayurveda is not just a profession — it’s my passion, lifestyle, and a sacred path I walk with my patients every single day. At my clinic, AyuRashmi, I provide


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